Metatarsalgia is a pain in the ball of your foot.

Definition

Metatarsalgia is a pain in the ball of your foot. It is often caused by wearing shoes with thin soles and high heels. This puts extra pressure on the bones in the ball of the foot. Standing or walking on a hard surface for long periods also puts added pressure on the bones, causing pain.

The pain can occur under any of the five metatarsal bones, although it’s most common in the second. Bent or twisted toes and bunions can make the problem worse. So it can be overweight. A tight Achilles tendon can worsen the problem. Sometimes high arches or arthritis can also cause metatarsalgia.

Inside the ball of your foot

The long bones in the middle of your foot are called the metatarsal bones. Each metatarsal bone ends in the ball of the foot. When you walk, these bones bear the weight of your body as your foot pushes off the ground. If there is more pressure on the end of one bone, it presses on the skin beneath it. This causes pain and inflammation in the ball of the foot (metatarsalgia). A callus (a hard growth of skin) may also form on the ball of the foot.

Epidemiology

Especially common in athletes engaging in high-impact sports (running, jumping, dancing), in rock climbers (12.5%), and in older active adults

Types of Metatarsalgia

Metatarsalgia divided into three types:

Primary metatarsalgia refers to symptoms arising from innate abnormalities in the patient’s anatomy leading to an overload of the affected metatarsal. Metatarsophalangeal joint instability of the lesser toes (mainly due to plantar plate insufficiency) is also a common cause of metatarsalgia.

Secondary metatarsalgia can be caused by systemic conditions such as arthritis of the MTP joint.

Iatrogenic metatarsalgia can occur after (failed) reconstructive surgery.

Risk factors

Metatarsalgia is more common in older adults due to the aging process. Factors that increase your chance of developing metatarsalgia include:

Feet with high arches

Feet with abnormally long bones

Claw/ hammer toes

High-impact sports

Being overweight

Wearing shoes that don’t fit well or high heels

Problems with circulation

Gout

Diabetes

Causes

Metatarsalgia is caused by damage to the metatarsal bones in the foot.

What are metatarsals?

The metatarsals are five long bones that run underneath the soles of your feet. They connect your ankle bones to your toe bones. The main purpose of the metatarsals is to support your weight when you are walking, jumping and running, specifically when you are pushing up with your feet. However, the metatarsals can sometimes become painful.

Common causes

Some common causes of metatarsalgia include:

Badly fitting footwear, high-heeled or tight, restrictive shoes or boots- Shoes with a narrow toe area or high heels can force the ball of the foot into a small amount of space, which puts more pressure on that area.

Being overweight or obese- This can increase the pressure on the foot.

Age- Older people are more susceptible to metatarsalgia as the fat pad that protects the foot can thin with age, making them more likely to feel pain in the ball of their foot.

Bone structure of the foot- Narrow, high-arched feet or flat feet can increase the chance of metatarsalgia.

High-impact sports, such as running or tennis, put extra pressure on the foot.

Stress fractures in the foot- These occasionally occur in athletes or walkers and cause pain to come on rapidly.

Medical conditions are known to cause metatarsalgia

Several medical conditions can cause foot pain, which often changes the way you walk. This in turn places excessive weight onto your metatarsals, triggering metatarsalgia.

These conditions include:

Arthritis- Pain and swelling of the joints, which can be the result of general wear and tear (osteoarthritis) or your immune system mistakenly attacking the joints (rheumatoid arthritis)

Gout- A condition where crystals form inside the joints causing them to become very painful and inflamed

Bunions- An abnormal deformity of bone that can occur in the big toe, which can weaken the toe placing excessive pressure on the other metatarsals

Morton’s neuroma- A common condition in which the nerves inside the feet become compressed causing a sharp or dull pain between the toes

Diabetes- The high levels of blood sugar associated with diabetes can, over time, cause nerve damage and pain affecting the feet

Hammertoe- When one of your middle toes is bent downwards, which can cause an uneven distribution of weight onto your metatarsals

Symptoms

Symptoms of metatarsalgia include all or some of the following:

Sharp, burning, or aching pain in the ball of your foot, frequently occurring in one or more of the five metatarsal bones.

The sensation of having a pebble in your shoes

Symptoms that worsen as you spend more time in standing, running or walking, especially while barefoot, and eases with rest

Occasional burning, tingling or numb sensation in your toes

Often localized symptoms under the first metatarsal bone (big toe bone)

Another frequent site is pain between the first and second metatarsal bone

Metatarsalgia complications

Left untreated, metatarsalgia might lead to pain in other parts of the same or opposite foot and pain elsewhere in the body, such as the low back or hip, due to limping (altered gait) from foot pain.

Diagnosis and test

If you have metatarsalgia, your doctor will usually try to establish the cause for the pain. They may be able to identify the cause just by listening to you, asking you questions, and examining your foot. However, they may also suggest one or more of the following investigations:

Blood tests: These can check for diabetes, arthritis, and gout.

X-ray of your foot: This can show a problem with the bones or joints in your foot.

An ultrasound scan may be used to detect Morton’s neuroma.

Other tests: Occasionally more detailed tests, such as a magnetic resonance imaging (MRI) scan of your foot, are needed.

Treatment and medications

Early treatment is critical to relieve pain. Mild to moderate cases of forefoot pain can be managed by conservative treatment. Severe cases of neuroma and bunions may require surgery. The following conservative measures help to ease the pain of metatarsalgia:

Medications: Your doctor may prescribe pain medications to reduce pain and inflammation.

Resting your feet and applying ice packs wrapped in a towel over the sole of the affected foot can reduce pain and swelling

Adaptation to a weight-loss dietary regimen, if you are overweight

Activity modification: Avoid vigorous activities that exert excessive stress on bones and tendons of the feet. Begin specific exercises to help strengthen the foot muscles.

Use customized orthotics or insoles to support and protect the foot. It also helps cut back the pressure placed on the metatarsal bones.

Extra-fit toe pads, softening or gel pads can be placed inside your shoes to help cushion the shock while walking. Simple footwear modifications include using low-heeled shoes and broad toe box shoes with silicone gel pads to minimize discomfort at the tip of the toes.

Immobilization using a cast, splint, brace, walking boot, or other devices to prevent movement of the feet and assist in faster healing of the ruptured tendon.

Splint

Surgery is considered as the last option if in case the symptoms fail to resolve with the conservative treatments and depends on the age and activity level of the individual, extent of damage to the tendon or bone or nerve, and other factors. Surgical treatment involves realigning or reshaping the metatarsal bones.

Prevention of Metatarsalgia

Metatarsalgia cannot always be prevented. However, when you choose to wear proper footwear, you are taking a step in the right direction.

Here are a few guidelines to help you purchase a good pair of shoes:

Wide shoe (lots of space for the foot)

Low heels

Well-made and firm shoes

Avoid high heels and narrow shoes. As with the prevention of neuroma, it will help your foot to avoid any unnecessary pressure.

MACBAN dissociated itself from group who allegedly purchased form for Jonathan.

The Miyetti Allah Cattle Breeders’ Association of Nigeria (MACBAN) on Tuesday, dissociated itself from a Fulani group that purchased nomination form for the immediate past President, Goodluck Ebele Jonathan.

MACBAN in a statement by Abdulbasid Bonga, the Protem National Secretary of Concerned Registered Members of Miyetti Allah Cattle Breeders’ Association of Nigeria (MACBAN), said they were not a party to the charade.

Homepage

Buhari assured his departing ministers that one of them will succeed him.

President Muhammadu Buhari on Friday expressed confidence that his successor would emerge from his cabinet.

Buhari stated this in Abuja on Friday when he bade farewell to departing members of the Federal Executive Council (FEC).

According to Buhari, a significant number of them have been sufficiently equipped to aspire to higher elective offices, including the Office of the President.

Speaking at a valedictory session for appointees leaving the cabinet to pursue political ambitions, the President said:

I have no doubt that if the next President emerges from among former members of this cabinet, like any other aspirant, ample competence and outstanding service delivery would be on display.

This will be part of our legacies to Nigerians.

I note that some have complied while others are in the process of doing so.
I would like to use this opportunity to commend your decision and courage to contest for elective offices and your compliance with my directive.

I also wish to thank you for your invaluable services to this nation through your contributions as Cabinet members.

I wish you success in the upcoming elections and in your future endeavours, he said.

Homepage

Catriona Laing, British Commissioner to Nigeria has called on FG to arrest those behind the killing of Christian student in Sokoto.

The British Government has condemned the killing of Deborah Samuel, a 200-level student of Shehu Shagari College of Education, Sokoto State, who was burnt on Thursday.

Daily Post had reported that the student was beaten to a pulp and burnt alive by male Muslim students who accused her of insulting Prophet Muhammed via a WhatsApp platform.

Reacting, Catriona Laing, the British High Commissioner to Nigeria on Twitter called on President Muhammadu Buhari-led government to arrest and prosecute the perpetrators.

Homepage

Nigeria president Muhammadu Buhari have appeal to students to exercise patient.

It was learnt that President, Muhammadu Buhari on Thursday appealed to the Academic Staff Union of Universities to consider the plight of students and call off the ongoing strike.

The President also urged students in Nigeria’s public tertiary institutions to exercise patience as the government strives to address the nagging issues in the nation’s university system within the ambit of the resources available.

He made the appeal at the 19th National Productivity Day and the conferment of the National Productivity Order of Merit Award to 48 eminent Nigerians and organisations in both the public and private sectors, for their high productivity, hard work, and excellence.

This was contained in a statement by his spokesman, Femi Adesina, titled, ‘At National Productivity Day Awards, President Buhari appeals to ASUU to call off strike.

Homepage

Ohanaeze Ndigbo, has condemned the decision of the Peoples Democratic Party (PDP) to throw open its presidential ticket.

The apex Igbo Socio-cultural organisation, Ohanaeze Ndigbo, has condemned the decision of the Peoples Democratic Party (PDP) to throw open its presidential ticket instead of zoning it to the South East.

It said that the position of the Southern and Middle Belt Leadership Forum, the Southern Governors Forum and indeed all the right-thinking patriotic Nigerians is very clear that a Northerner must not hand over to a Northerner if Nigeria must survive.

It said the PDP has a choice to make; nominate a Northerner and fail woefully and be buried with an epitaph “there once existed a treacherous political party which changed its goal post at the middle of the game.

Homepage

Yoruba Nation agitation Leader Prof. Akintoye vow to continue agitation despite treath.

Prof Banji Akintoye, leader of Ilana Omo Oodua (IOO) Worldwide, has vowed to continue with the agitation for Yoruba Nation.

In a statement on Friday, the elder statesman said the suggestion that he is naive enough to yield to money or give up “is both an insult and a grotesque fabrication.

Akintoye declared that he has no reason to consider abandoning the organization he founded towards achieving Yoruba self-determination.

The historian insists the struggle to liberate the Yoruba Nation from “poor governance, awful insecurity, disastrously mismanaged economy of Nigeria” will continue.

The Fulani cabal managing the Federal Government know me very well, and know that I absolutely cannot be bought or bullied by them.

They know that in my much younger years as a prominent youth in the political family of our father, Chief Obafemi Awolowo, they could not buy or bully me, he said.

Akintoye, who fought for the release of Sunday Adeyemo a.k.a. Igboho, said he’s still the brave and uncompromising fighter for truth and integrity that my God made me to be.

The octogenarian believes the South-West will soon “free ourselves from the death and decay that Nigeria has become.

The statement told the public to note that self-determination organizations have been operating with peaceful and law abiding means.

For us of Ilana and other true Yoruba patriots, there is no going back in this struggle. Our enemies of all kinds are already smelling defeat, it added.

Homepage

Sergei Lavrov on Tuesday called EU proposal to use Russia frozen assets a robbery.

Russian Foreign Minister Sergei Lavrov on Tuesday called EU High Representative for Foreign Policy Josep Borrell’s proposal to use Russian gold and currency reserves frozen by sanctions imposed over the invasion of Ukraine to restore the European country a robbery.

It can be called theft that they are not even trying to hide, Lavrov told a press conference after his visit to Algeria, where he decried the fact that for the West it is becoming a kind of habit.

They froze in the United States the money that belongs to Afghanistan, from the Afghan Central Bank, and they want to use it, not for the needs of the people of Afghanistan, who have suffered the consequences of the twenty-year stay of NATO countries, but they want to use it for other purposes that are not related to the restoration of the Afghan economy,” he continued.

Thus, the head of Russian diplomacy has ironised that “perhaps soon” the post of head of European diplomacy will be eliminated because the EU practically no longer has its own foreign policy, but fully supports the approaches “imposed” by the United States.

But I can assure you that we will constantly oppose attempts to establish a unipolar world order and destroy the principles on which the UN was founded.

Borrell, in an interview with the Financial Times, suggested using Russian assets frozen by the EU to rebuild Ukraine.

Homepage

Ukrainian forces damaged Russian Ship.